If this blog raises concerns about yourself or a loved one, there are people and resources available that can help, in addition to talking to your doctor or local community health service.

Alcoholics Anonymous

Australia-wide helpline: 1300 222 222

Find a meeting near you:


Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.

1800 650 890

Lifeline Australia

Anyone across Australia experiencing a personal crisis or thinking about suicide can contact Lifeline for support.

13 11 14 (24/7)


Please send me a message and I’ll respond shortly